Winter sports injury experts at BMI Healthcare urge us not to be put off winter sports. But to be more measured in our approach to skiing.
LooKING at Life Skiing Comes First
Whether you want to see Santa or the Northern Lights, a northern Winter holiday, away from the Alps, has got to be a consideration.
It amazes me how much news is padded out with research into something none of us care about; and I thought, what about ski research?
On the Snow has teamed up with US Ski Team to show us a thing or two about ski fitness: This gym ball challenge is not supposed to be easy.
The longest day of the year has come and gone. Usually this milestone marks the start of British summer and the Festival season.
No list of Austrian Veggie Food would be complete without apple strudel. In at No.7 in my Top 10 Vegetarian Meals; yes, it is a meal!
My guest blogger, Clare Hislop of Haus Hislop in Inneralpbach encourages us to visit Alpbachtal, her adopted home in the Autumn.
Working on core strength, sculpting your abs and testing your lats, this exercise is a ‘Pullover’, that’s ‘Pullover exercise’ not ‘sweater’!
A research company has analysed the habits of the UK’s skiers vs snowboarders to uncover the real differences or similarities between us.
We chose a short easy waterfalls hiking route just up the valley near Hippach to fill a couple of hours before going supermarket shopping!
As you travel on ski lifts through the trees you can often see the immense dangers that tree wells pose to off-piste skiers.
I’ve been with guides who have shown me the principles of how to use a transceiver and probe and avalanche safety techniques.
Making Germknodel will never replicate the experience of eating one on the mountain, but if you are miles from Austria, give it a go.
Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.
Whilst the sun is shining make sure you improve your ski fitness. If you love skiing, you love the mountains, so enjoy them in the summer too